Strength Training (Upper Body A):
Traps and Upper Back (15:00):
- Cable Face Pulls: 21x 2x10, 19.5 x 3x10
- DB Y Raises: 15's x 3x10, 20's x 2x10
- KB Shrugs: 80's x 5x10
Shoulders (15:00):
- Band Pull Aparts: Red x 2x10, Orange x 3x10
- Rear Delt Swings: 35's x 2x10, 30's x 3x10
- Seated Lateral Raises: 30's x 2x10, 25's x 3x10
Arms (15:00):
- Barbell Spider Curls: 66x 2x10, 65 x 3x10
- Incline DB Triceps Extensions: 40's x 2x10, 35's x 3x10
Pull/ Push (15:00):
On the 1:30 for 15:00:
- Inverted Rows: 10x6 (60 reps total)
- Push Ups: 10x6 (60 reps total)
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