Strength Training (Leg Day B):
Lower Leg/ Ankle and Core (3:30):
- Standing Calf Raises: 65x 1x14, 4x13
- KB Tibialis Raises: 35x 1x14, 4x13
- Vacuum Trunk Twists: 5x20
Heavy Hinge Movement and Core (2:30):
- Extended Range Romanian Deadlifts: 45x13, 95x12, 135x11, 185x10, 225x9, 241x 5x8
- Vacuum Trunk Twists: 5x20 (superset with first 5 sets of RDL's)
- Slant Board Air Squats: 0x 14, 13, 12, 11 (superset with set 6-9 of RDL's)
Moderate Squat Movement (2:30):
- Slant Board Landmine Squats: 78x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 46x 1x12, 45x 2x12
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