Strength Training (Leg Day B):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 5x13
- KB Tibialis Raises: 35x 5x13
- Vacuum Trunk Twists: 5x20
Heavy Squat Movement (2:30):
- Slant Board Safety Bar Squats: 60x12, 80x11, 100x10, 120x9, 140x 5x8
- Vacuum Trunk Twists: 5x20 (between the first 5 sets of squats)
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (3:00):
- ATG Split Squats: 40x 1x12, 2x11
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