Saturday 10.09.21

Strength Training (Upper Body C):

Shoulders (3:30):

- Band Pull Aparts: Orange x 12, 11, 10, 9, 5x8

- Landmine Press: 0x12, 15x11, 30x10, 40x9, 46x 1x8, 45x 4x8

- Landmine High Pull: 0x12, 15x11, 30x10, 40x9, 46x 1x8, 45x 4x8

Arms Superset (3:00):

- Overhead Triceps Extensions: 45x12, 75x11, 86x 1x10, 85x 2x10

- Single Arm DB Curls: 30x12, 35x11, 40x 3x10 

Arms Superset #2 (3:00):

- Barbell Skull Crushers: 86x 1x12, 85x 2x12

- Single Arm DB Hammer Curls: 40x 3x12

Finisher:

- Crossbody Cable Pushdowns:  Blue CS Cords x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1