Monday 10.11.21

Strength Training (Upper Body A):

Traps and Upper Back (15:00):

- Band Face Pulls: Green Band x 5x10

- DB Y Raises: 15's x 2x10, 20's x 3x10

- DB Shrugs: 75's x 5x10 (4-second holds)

Shoulders (15:00):

- Band Pull Aparts: Red x 3x10, Orange x 2x10

- Rear Delt Swings: 35's x 3x10, 30's x 2x10

- Seated Lateral Raises: 30's x 3x10, 25's x 2x10

Arms (15:00):

- Barbell Spider Curls: 66x 3x10, 65 x 2x10

- Incline DB Triceps Extensions: 40's x 3x10, 35's x 2x10

Pull/ Push (15:00):

On the 1:30 for 15:00:

- Inverted Rows: 1x7, 9x6 (61 reps total)

- Push Ups: 1x7, 9x6 (61 reps total)