Thursday 10.21.21

Strength Training (Upper Body B):

Traps and Upper Back (15:00):

- Cable Face Pulls: 21x 4x10, 19.5 x 1x10

- DB Y Raises Raises: 15's x 1x10, 20's x 4x10

- Seated KB Shrugs: 80's x 5x10

Shoulders (15:00):

- Band Pull Aparts: Red x 4x10, Orange x 1x10

- Rear Delt Barbell Row: 106x 4x10, 105 x 1x10

- Seated Lateral Raises: 30's x 4x10, 25's x 1x10

Arms (15:00):

- Barbell Curls: 76x 4x10, 75 x 1x10

- Lying DB Triceps Extensions: 45's x 4x10, 40's x 1x10

Pull/ Push (15:00):

On the 1:30 for 15:00:

- Assisted Pull Ups: 2x5, 8x4 (42 reps total)

- Dips: 2x5, 8x4 (42 reps total)