Strength Training (Upper Body C):
Shoulders (3:30):
- Band Pull Aparts: Orange x 12, 11, 10, 9, 5x8
- Landmine Press: 0x12, 15x11, 30x10, 40x9, 46x 3x8, 45x 2x8
- Landmine High Pull: 0x12, 15x11, 30x10, 40x9, 46x 3x8, 45x 2x8
Arms Superset (3:00):
- Overhead Triceps Extensions: 45x12, 75x11, 86x 3x10
- Single Arm DB Curls: 30x12, 35x11, 40x 3x10
Arms Superset #2 (3:00):
- Barbell Skull Crushers: 86x 3x12
- Single Arm DB Hammer Curls: 40x 3x12
Finisher:
- Crossbody Cable Pushdowns: Blue CS Cords x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (alternate arms, minimal rest)
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