Strength Training (Leg Day A):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 3x14, 2x13
- KB Tibialis Raises: 35x 3x14, 2x13
- Vacuum Trunk Twists: 5x20
Heavy Squat Movement (2:30):
- Slant Board Landmine Squats: 0x13, 25x12, 50x11, 75x10, 100x9, 125x 5x8
- Vacuum Trunk Twists: 5x20 (between the first 5 sets of squats)
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (2:30):
- ATG Split Squats: 45x 3x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.