Thursday 10.14.21

Strength Training (Upper Body B):

Traps and Upper Back (15:00):

- Cable Face Pulls: 21x 3x10, 19.5 x 2x10

- Barbell Wide Grip Front Raises: 46x 3x10, 45 x 2x10

- Seated KB Shrugs: 80's x 5x10

Shoulders (15:00):

- Band Pull Aparts: Red x 3x10, Orange x 2x10

- Rear Delt Barbell Row: 106x 3x10, 105 x 2x10

- Seated Lateral Raises: 30's x 3x10, 25's x 2x10

Arms (15:00):

- Barbell Curls: 76x 3x10, 75 x 2x10

- Lying DB Triceps Extensions: 45's x 3x10, 40's x 2x10

Pull/ Push (15:00):

On the 1:30 for 15:00:

- Assisted Pull Ups: 1x5, 9x4 (41 reps total)

- Dips: 1x5, 9x4 (41 reps total)