Strength Training (Upper Body A):
Traps and Upper Back (15:00):
- Ring Face Pulls: 0x 5x10
- DB Y Raises: 20's x 5x10
- DB Shrugs: 75's x 5x10
Shoulders (15:00):
- Band Pull Aparts: Red x 5x10
- Rear Delt Swings: 35's x 5x10
- Seated Lateral Raises: 30's x 5x10
Arms (15:00):
- Barbell Spider Curls: 67x 1x10, 66x 4x10
- Incline DB Triceps Extensions: 40's x 5x10
Pull/ Push (15:00):
On the 1:30 for 15:00:
- Inverted Rows: 4x7, 6x6 (64 reps total)
- Push Ups: 4x7, 6x6 (64 reps total)
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