Strength Training:
Back Superset #1 (every 3:00):
- Supinated Chest Supported Rows: 58x13, 88x12, 118x11, 148x10, 178x9, 208x 4x8, 1x7
- Cable Face Pulls: 70.25 x 10x10
Back Superset #2 (every 3:00):
- 1-Arm Cable High Pulls: 47x 4x10
- Kelso Shrugs: 208x 4x10
Biceps and Back Superset #3 (every 3:00):
- Cable Curls: 68x 3x12
- Rear Delt Swings: 45's x 1x12, 2x11
Biceps and Rear Delts Superset (every 3:00):
- Cable Hammer Curls: 31 x 3x12
- Straight Arm Pulldowns: 74.25 x 3x12
Grip and Shoulder Work:
- Skipped due to back pain
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.