Thursday 05.02.24

Strength Training:

Back Superset #1 (every 3:00):

- Supinated Chest Supported Rows: 58x13, 88x12, 118x11, 148x10, 178x9, 208x 3x8, 2x7

- Cable Face Pulls: 70x 7x10, 67x 3x10

Back Superset #2 (every 3:00):

- 1-Arm Cable High Pulls: 47x 1x10, 3x9

- Kelso Shrugs: 208x 4x10

Biceps and Back Superset #3 (every 3:00):

- Cable Curls: 67x 1x12, 2x11

- Rear Delt Swings: 45's x 2x11, 1x10

Biceps and Rear Delts Superset (every 3:00):

- Cable Hammer Curls: 33 x 3x10

- Straight Arm Pulldowns: 77 x 1x11, 2x10

Grip and Shoulder Work:

- Hollow Hang: 19 seconds