Strength Training:
Squats with Core and Upper Back Recovery (every 3:00):
- Safety Bar Squats: 75 x10, 105x 9, 135x8, 175x 7, 195x 6, 225 x 5x5
- Vaccuum Trunk Twists: 10x20
- Band Pull Aparts: 10x10
Hip Hinge with Upper Back Recovery (every 3:00)
- Landmine RDL's: 82x 5x8
- No Money's: 5x10
Calves with Core and Upper Back (every 3:00)
- Standing Calf Raises: 108.25 x 5x12
- Ab Strap Knees to Elbows: 4x7, 1x6
- No Money's: 5x10
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