Strength Training:
Squats with Core (every 3:00):
- Safety Bar Squats: 74 x10, 124 x8, 174 x6, 224 x 5x5
- Vaccuum Trunk Twists: 8x20
Hip Hinge with Core (every 3:00)
- Romanian Deadlift: 135x10, 225x8, 275 x 5x6
- Ab Strap Knees to Elbows: 3x7, 4x6
Calves and Core (every 3:00)
- Standing Calf Raises: 108 x 5x12
- DB Serratus Crunches: 35's x 3x10 (stopped after the first 3 sets because it was bothering my back)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.