Tuesday 05.07.24

Strength Training:

Shoulders with Upper Back (every 3:00):

- Landmine Presses: 0.5 x12, 15.5 x11, 30.5 x10, 45.5 x9, 60.5 x 2x8, 3x7

- Band Pull Aparts: 1x12, 8x11

Dips with Upper Back (every 3:00):

- Weighted Dips: 20.5 x 5x10

- No Moneys: 5x20

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 106.5 x 3x11

- DB Lateral Raises: 35's x 3x12

Triceps and Shoulders Superset #2 (every 3:00):

- 1-Arm Cable Pushdowns with ropes: 33 x 1x12, 2x11

- DB Lateral Raises: 35’s x 3x12

Grip and Shoulder Work:

- Hollow Hang: 20 seconds