Strength Training:
Squats with Upper Back Recovery (every 3:00):
- Safety Bar Squats: 76 x10, 106x 9, 136x8, 176x 7, 196x 6, 226x 5x5
- Band Pull Aparts: 10x10
Hip Hinge with Upper Back Recovery (every 3:00)
- Landmine RDL's: 82.25 x 5x8
- No Money's: 5x10
Calves with Core and Upper Back (every 3:00)
- Standing Calf Raises: 108.75 x 5x10
- Ab Strap Knees to Elbows: Skipped because of space limitations
- No Money's: 5x10
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