Monday 05.13.24

Strength Training:

Push/ Pull Superset #1 (every 3:00):

- Dips: 0x13, 3x12, 8x11, 13x10, 18x9, 23x 4x8

- Chest Supported Supinated Rows: 58x13, 88x12, 118x11, 148x10, 178x9, 208x 4x8

Push/ Pull Superset #2 (every 4:30):

- 1-Arm Landmine Presses: 57.25 x 2x10, 2x9

- 1-Arm Landmine High Pulls: 57.25 x 2x10, 2x9

Push/ Pull Superset #3 (every 3:00):

- Weighted Push Ups: 5 x 4x12

- Pike Pull Ups: 5 x 4x12

Triceps Finisher (1 set to failure):

- Inverted Bodyweight JM Press: 10 reps (bar at the same height as the rows)