Strength Training:
Push/ Pull Superset #1 (every 3:00):
- Dips: 0x13, 7x12, 12x11, 17x10, 22x9, 27x 5x8
- Chest Supported Supinated Rows: 59x13, 89x12, 119x11, 149x10, 179x9, 209x 3x8, 2x7
Push/ Pull Superset #2 (every 4:00):
- 1-Arm Landmine Presses: 57.5 x 1x10, 3x9
- 1-Arm Landmine High Pulls: 57.5 x 1x10, 3x9
Shoulders Superset (every 3:00):
- Cable Face Pulls: 70 x 4x12
- DB Lateral Raises: 35’s x 4x12
Triceps Finisher (1 set to failure):
- Inverted Bodyweight JM Press: 14 reps (bar at the same height as the rows, bringing lower neck to bar)
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