Wednesday 05.15.24

Strength Training:

Push/ Pull Superset #1 (every 3:00 for warmup sets, every 3:30 for work sets):

- Dips: 0x13, 4x12, 9x11, 14x10, 19x9, 24x 4x8

- Chest Supported Supinated Rows: 59x13, 89x12, 119x11, 149x10, 179x9, 209x 4x7

Push/ Pull Superset #2 (every 4:00):

- 1-Arm Landmine Presses: 57.25 x 3x10, 1x9

- 1-Arm Landmine High Pulls: 57.25 x 3x10, 1x9

Push/ Pull Superset #3 (every 3:00):

- Weighted Push Ups: 5.25 x 4x12

- Pike Pull Ups: 5.25 x 4x12

Triceps Finisher (1 set to failure):

- Inverted Bodyweight JM Press: 11 reps (bar at the same height as the rows, bringing lower neck to bar)