Saturday 05.04.24

Strength Training:

Shoulders with Upper Back (every 3:00):

- Landmine Presses: 0.25 x12, 15.25 x11, 30.25 x10, 45.25 x9, 60.25 x 5x8

- Band Pull Aparts: 1x12, 8x11

Dips with Upper Back (every 3:00):

- Weighted Dips: 20.25 x 5x10

- No Moneys: 5x20

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 106 x 3x12

- DB Lateral Raises: 35's x 3x12

Triceps and Shoulders Superset #2 (every 3:00):

- 1-Arm Cable Pushdowns with ropes: 31.5 x 3x12

- DB Lateral Raises: 35’s x 1x12, 2x11

Grip and Shoulder Work:

- Hollow Hang: 19 seconds