Friday 5.10.19

Abs and cardio...

Warm Up:
- None:

Core Strength Training:
Abs circuit (20:00):
- Supported Knees to Elbows:  10, 10, 10, 10, 10, 9, 8 (67 reps)
- Serratus Crunches with 40's:  10, 10, 10, 10, 10, 9, 8 (67 reps)
- Vacuum Trunk Twists:  20, 20, 20, 20, 20, 18, 16

Cardio:
Jump Rope (5:00):
- 100, 100, 100, 100, 60

Rower Intervals:
- 5 rounds of :40 on, :20 off (963m)

Steady State Rowing (10:00):
- 2484m and 164 calories

Incline Treadmill Walk (10:00):
- 73 calories