Monday 5.06.19

Warm Up:
10 Rounds starting every 2:00:
- Alternating Reverse Lunges:  18's x 1x10, 0x9x10 (each leg)
- KB Swings:  70x 1x11, 9x10
- Vacuum Trunk Twists:  0x 10x20

Strength Training:
DB Romanian Deadlift Shrugs and Serratus Crunches:
- DBRDLS's:  65's x 1x10, 60's x 4x10
- Crunches:  45's x 1x10, 40's 4x10

Standing Calf Raises, Supported Knees to Elbows and Front Squat Warm Ups:
- Calf Raises:  20x 1x10, 15x 9x10
- Knees to Elbows:  0x 5x10
- Front Squats:  45x 9, 95x7, 135x5, 185x3, 225x1 (increase by 1 pound each week)

Front Squats (5x5):
- 185x 5x5 (increase 1 pound each week)