Friday 5.17.19

High Rep Quads and Upper Body Pull day...

Strength Training:
Goblet Squats and Barbell Body Rows (20:00):
- Squats:  30x10, 40x10, 50x10, 60x10, 70x10, 80x10, 90x10, 100x10
- Rows:  0x 10, 10, 10, 10, 10, 10, 10, 10

Bottoms Up Bulgarian Split Squats and Pull Ups (10:00):
- Split Squats:  35's x 5, 5, 5, 5 (each leg)
- Pull Ups:  5, 5, 5, 5

Upper Back/ Rear Delt Circuit (15:00):
- Rear Delt Raises:  15's x 10, 20's x 9, 25's x 8, 30's x 7, 6, 6
- Rear Delt Swings:  15's x 10, 20's x 9, 25's x 8, 30's x 7, 6, 6
- Rear Delt DB Rows:  15's x 10, 20's x 9, 25's x 8, 30's x 7, 6, 6

Biceps Superset (10:00):
- KB Spider Curls:  26's x 12, 11, 10, 9
- Alternating Crossbody Hammer Curls:  35's x 12, 11, 10, 9

Conditioning:
Tabata Air Squats:
- 13, 13, 12, 12, 12, 12, 12, 12