Thursday 5.23.19

Heavy Posterior Chain with Upper Body Push...

Strength Training:
Trap Bar Deadlifts and DB Presses (20:00):
- Deadlifts: 60x9, 150x8, 240x7, 330x6, 380x 5, 5, 5, 4
- Presses:  20x14, 30x13, 40x12, 50x11, 60x 1x10, 55x 3x10

Trap Bar Deadlifts and Dips (10:00):
- Deadlifts:  380x 3, 3, 3, 3
- Dips:  0x 11, 10, 10, 10

Trap Bar Shrugs and DB Lateral Raises (10:00):
- Shrugs:  295x 4x10
- Lateral Raises:  25'sx  1x11, 3x10

Barbell Skull Crushers and DB Lateral Raises (10:00):
- Skull Crushers @ 85: 4x12
- Lateral Raises:  25'sx  1x11, 3x10

Conditioning:
Eliptical Trainer (10:00):
- Level 15/16:  1.02 miles and 170 calories