Sunday 5.26.19

Posterior Chain and Upper Body push day...

Strength Training:
Close Grip Bench Press and DB Romanian Deadlifts (20:00):
- Bench: 45x12, 95x11, 135x10, 185x9, 225x 8, 8, 8, 7 (stay until I get 4x8)
- DBRDL's:  35's x 14, 45's x 13, 55's x 12, 65's x 11, 75's x 1x10, 70's x 3x10

Dips and 1-Leg DB Romanian Deadlifts (10:00):
- Dips:  11, 11, 10, 10 (add a rep each week)
- 1LDBRDL's:  35's x 6, 6, 5, 5 (each leg, add a rep each week)

Arnold Presses and DB Lateral Raises (10:00):
- Arnold Presses:  40's x 1x12, 35's x 3x12
- DB Lateral Raises:  25's x 1x12, 20's x 3x12

DB Shrugs, Band Pull Aparts, and Standing Calf Raises (10:00):
- Shrugs:  100's x 11, 11, 10, 10
- Band Pull Aparts:  Red Band x 11, 11, 10, 10
- Calf Raise Machine:  210x 11, 11, 10, 10

Conditioning:
Eliptical Machine:
- 10:00