Wednesday 5.15.19

Core and Conditioning day...

Core:
Abs Circuit (AMRAP in 20:00):
- Supported Knees to Elbows x 6x10, 9, 8
- Serratus Crunches with 40's x 6x10, 9, 8
- Vacuum Trunk Twists x 6x20, 18, 16

Conditioning:
Jump Rope Intervals (10:00):
- 10x :30 on, :30 off

Rowing (10:00):
- 2567m and 175 calories

Incline Treadmill Walk (10:00 at 5 degree incline):
- 0.63 miles and 134 calories