Sunday 5.05.19

Warm Up:
- Overhead DB Extensions:  5x20, 10x18, 15x16, 20x14, 25x12, 30x10
- DB Cuban Press:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5
- Band Pull Aparts:  Red Band x 6x10

Strength Training:
Triceps and Shoulders Circuit:
- Incline KB Skull Crushers:  37.5 x 5x10
- Incline Elbows Out Extension:  32.5 x 5x10
- DB Lateral Raises:  32.5 x 5x10

Seated DB Presses with DB Lateral Raises and Rear Delt DB Raises:
- Warm Up Presses: 35x13, 40x12, 45x11, 50x10, 55x9, 60x 2x8, 55x 3x8
- Lateral Raises:  30's x 5x10
- Work Sets of Presses:  60's x 2x8, 55's x 3x8
- Rear Delt Raises:  20's x 5x10

Triceps Finisher:
- 50 dips for time.  30 seconds rest every time I needed to break.
Time: 4:57