Saturday 5.25.19

Accessory Day....

Abs Circuit (10:00):
- Supported Knees to Elbows:  0x 10, 10, 10, 10
- Decline Serratus Crunches:  35's x 10, 10, 10, 10
- Vacuum Trunk Twists:  0x 20, 20, 20, 20

Shoulders (10:00):
- DB Cuban Presses: 15's x 10, 10, 10, 10
- DB Lateral Raises:  25's x 10, 10, 10, 10
- Rear Delt DB Rows: 35's x 10, 10, 10, 10

Arms:
Triceps and Biceps Circuit #1 (10:00):
- Incline KB Skull Crushers:  35's x 10, 10, 10, 10
- Barbell Spider Curls:  45x 10, 10, 10, 10

Triceps and Biceps Circuit #2 (10:00):
- Elbows Out DB Extensions:  35's x 12, 12, 12, 12
- Crossbody Hammer Curls:  30x 12, 12, 12, 12 (one arm at a time)

Triceps and Biceps Circuit #3 (10:00):
- Reverse Grip Pushdowns:  Blue CS Cords x 14, 14, 14, 14
- Barbell Reverse Curls:  35x 14, 14, 14, 14

Conditioning:
Eliptical Machine (10:00):
- 1:00 at level 17, 9:00 at level 16:  1.2 miles and 182 calories