Monday 5.13.19

Posterior Chain and Upper Body push day...

Strength Training:
Close Grip Bench Press and DB Romanian Deadlifts (20:00):
- Bench: 45x10, 95x9, 135x8, 185x7, 225x6, 255x 5, 4, 3
- DBRDL's:  35's x 10, 40's x 10, 45's x 10, 50's x 10, 55's x 10, 60's x 10, 65's x 10, 70's x 10

Dips and 1-Leg DB Romanian Deadlifts (10:00):
- Dips:  10, 10, 10, 10 (add a rep each week)
- 1LDBRDL's:  35's x 5, 5, 5, 5 (each leg, 6's next week)

DB Shrugs and DB Lateral Raises (12:30):
- Shrugs:  100's x 10, 10, 10, 10, 10
- Lateral Raises:  25's x 10, 10, 10, 10, 10

Overhead Triceps Extensions and DB Lateral Raises (12:30):
- Triceps Extensions:  80x 10, 10, 10, 10, 10
- Lateral Raises:  25's x 10, 10, 10, 10, 10

Conditioning:
Tababta KB Swings:
- 70x 8x12