Thursday 5.02.19

Warm Up:
- Bulgarian Split Squats: 0x 10x10 each leg (add weight to first set)
- KB Swings:  70x 10x10
- Vacuum Trunk Twists:  10x20

Strength Training:
DB Romanian Deadlift Shrugs and Serratus Crunches:
- DBRDLS's:  60's x 5x10
- Crunches:  40's x 5x10

Standing Calf Raises and SUpported Knees to Elbows:
- Calf Raises:  15 x 5x10
- Knees to Elbows:  0x 5x10

Trap Bar Deadlift Warm Ups and Standing Calf Raises:
- Deadlifts:  60x5, 150x4, 240x3, 330x2, 420x1
- Calf Raises: 15x 5x10

Trap Bar Deadlifts:
- 240x 5x10