Saturday 5.18.19

Accessory day...

Strength Training:
Shoulder Shocker 2.0 with Standing Calf Raises:
- Iso-Lateral DB Raises:  15'sx 1x10, 12.5's x 4x10
- DB Cuban Presses: 15'sx 1x10, 12.5's x 4x10
- Eccentric DB Lateral Raises: 15'sx 1x10, 12.5's x 4x10
- Band Pull Aparts:  Red Band x 5x20
- Standing Calf Raises:  150x 5x10

Arms Circuit with Standing Calf Raises:
- Incline DB Curls:  25's x 5x10
- Incline Overhead DB Extensions:  25's x 5x10
- Incline Elbows Out DB Extensions:  25's x 5x10
- Standing Calf Raises:  150x 5x10

Arms Circuit Finisher:
- 1-Arm Reverse Grip Cable Pushdown Left Arm: 50x 5x10
- Crossbody DB Hammer Curl Left Arm: 25x 5x10
- 1-Arm Reverse Grip Cable Pushdown Right Arm:  50x 5x10
- Crossbody DB Hammer Curl Right Arm:  25 x 5x10