Friday 5.24.19

High Rep Quads and Upper Body Pull day...

Strength Training:
Goblet Squats and Barbell Body Rows (20:00):
- Squats:  40x16, 50x15, 60x14, 70x13, 80x12, 90x11, 100x 2x10
- Rows:  0x 11, 10, 10, 10, 10, 10, 10, 10

Bottoms Up Bulgarian Split Squats and Pull Ups (10:00):
- Split Squats:  35's x 6, 5, 5, 5 (each leg)
- Pull Ups:  6, 5, 5, 5

Upper Back/ Rear Delt Circuit (10:00):
- Y Raises:  25's x 1x10, 15's x 3x10
- Rear Delt Raises:  25's x 1x10, 15's x 3x10
- Rear Delt Swings:  25's x 1x10, 15's x 3x10

Biceps Superset (10:00):
- KB Spider Curls:  26's x 4x12
- Hammer Curls:  2x12, 30's x 2x12 (next week, one biceps movement and add face pulls)

Conditioning:
Eliptical Machine:
- 10:00 at level 16:  1.11 miles and 177 calories