Wednesday 5.08.19

Warm Up:
Triceps and Shoulders Circuit #1:
- Decline KB Skull Crushers:  35's x 11, 10, 10, 10, 10
- DB Cuban Presses:  5's x 10, 10's x 9, 15's x 8, 20's x 7, 25's x 6
- Band Pull Apart:  Red Band x 5x10

Strength Training:
Triceps and Shoulders Circuit #2:
- DB Skull Crushers:  40's x 4x10, 35's x 1x10
- Elbows Out DB Extensions:  40's x 4x10, 35's x 1x10
- Ring Face Pulls:  0x 5x10

Reverse Grip/ Close Grip Bench Press and DB Lateral Raises:
- Bench:  46x5/5, 96x4/4, 136x3/3, 186x2/2, 226x1/1 (increase by 1 lbs on all sets)
- Lateral Raises:  30's x 1x10, 25's x 4x10

Reverse Grip Bench Press and DB Lateral Raises:
- Bench:  186x 5x8 (increase by 1 lbs on all sets)
- Lateral Raises:  25's x 5x10

Close Grip Bench Press:
- 186x 5x8 (increase by 1 lbs on all sets)