Warm Up:
- Y DB Raises: 5x10, 10x10, 15x10, 20x10, 25x10
- Rear Delt DB Raises: 5x10, 10x10, 15x10, 20x10, 25x10
- Rear Delt DB Swings: 5x10, 10x10, 15x10, 20x10, 25x10
Strength Training:
Chin Ups and Rear Delt Swings:
- Chin Ups: 0x 3, 3, 3, 3, 3
- Swings: 30x 5x10
Chest Supported DB Rows and Band Pull Aparts:
- Rows: 65's x 5x8
- Pull Aparts: Red Band Doubled x 5x10
Single Arm DB High Pulls with DB Face Pulls:
- High Pulls: 55x 5x10
- Face Pulls: 30's x 5x10
Incline Hammer Curls with Fat Gripz (5x12 each):
- 30's x 12
- 30's x 12
- 30's x 10, then 2 one side at a time
- 30's x 9, then 3 one side at a time
KB Spider Curls (5x14):
- 26's x 8, 18's x 6
- 26's x 8, 18's x 6
- 26's x 8, 18's x 6
- 26's x 8, 18's x 6
- 26's x 8, 18's x 6
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.