Friday 01.17.25

Mobility Training:

Shoulder Mobility (1 round every 12:00):

- Reverse Face Pulls: 10 reps each set, sets at 5, 10, 15, 20, and 25

- Lying W Holds: 40-second holds each set, sets at 5, 10, 15, 20, and 25

- Incline DB Biceps Stretch: 1:30 holds, sets at 5, 10, 15, 20, and 25

- Ring Front Delt Stretch: 5x 1:30

- Banded Cobra Stretch: 5x 1:30

- Coil Stretch: 5x 1:30 each side 

Cardio:

- 2.31 mile walk in 30:38 (329 calories)