Friday 01.03.25

Holiday training schedule…

Strength Training:

Squat with Upper Back (every 3:00):

- Safety Bar Squats: 75x10, 105x9, 135x8, 165x7, 195x6, 225x 5x5

- Band Pull Aparts: 10x10

Single Leg Hamstrings with Push Ups (every 3:45):

- Landmine RDLs: 97x 4x8

- Diamond Push Ups: 1x12, 3x11

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 165 x 5x10

- Weighted GHD Sit Ups: 5x 2x10, 2.5x 3x10

- Diamond Push Ups: 5x11

Static Hang:

- 35 seconds

Cardio:

- 2.21 mile walk in 30:02 (318 calories)