Wednesday 01.01.25

Holiday training schedule…

Strength Training:

Hip Dominant Lift with Upper Back (every 3:00):

- Barbell Romanian Deadlift: 45x10, 95x9, 135x8, 185x7, 225x6, 275x 5x5

- Band Pull Aparts: 10x10

Single Leg Quads with Push Ups (every 3:00):

- Bulgarian Split Squats: Skipped

- Push Ups: Skipped

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 165 x 5x10

- Weighted GHD Sit Ups: 5x 1x10, 2.5x 4x10

- Push Ups: Skipped

Static Hang:

- 35 seconds

Cardio:

- 2.0 mile walk in 30:41 (255 calories)