Tuesday 01.14.25

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 73x 3x10, 77x 2x10

- Push Ups: 13.75 x 5x10

Push/ Pull Superset #2 (every 3:30):

- Pike Pull Ups: 13.75 x1x10, 1x9, 4x8

- Landmine Presses: 25x10, 45x9, 51.25 x 4x8

Pull with Triceps Warm Up (every 3:30)

- Landmine High Pulls: 51.25 x 4x10

- JM Press Warm Ups: 40x12, 60x11, 80x10, 100x9

Arms Superset (every 3:00):

- Preacher Curls: 80 x 5x8

- JM Presses: 119.5 x 5x8

Static Hang:

- 37 seconds

Cardio:

- 2.24 mile walk in 30:02 (322 calories)