Sunday 01.05.25

 Strength Training:

Hip Hinge with Upper Back (every 3:00):

- Trap Bar Deadlifts: 75x10, 125x9, 165x8, 215x7, 255x6, 305x 5x5

- Band Pull Aparts: 10x10

Single Leg Quads with Push Ups (every 3:45):

- Bulgarian Split Squats: 97x 4x8

- Diamond Push Ups: 1x12, 3x11

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 165.5 x 5x10

- Weighted GHD Sit Ups: 5x 3x10, 2.5x 2x10

- Diamond Push Ups: 5x11

Static Hang:

- 36 seconds

Cardio:

- Skipped