Tuesday 01.07.25

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 73x 4x10, 77x 1x10

- Push Ups: 13.5 x 5x10

Push/ Pull Superset #2 (every 3:30):

- Pike Pull Ups: 13.5 x1x10, 1x9, 4x8

- Landmine Presses: 25x10, 40x9, 51 x 4x8

Pull with Triceps Warm Up (every 3:30)

- Landmine High Pulls: 51 x 4x10

- JM Press Warm Ups: 40x12, 60x11, 80x10, 100x9

Arms Superset (every 3:00):

- Preacher Curls: 79.5 x 5x8

- JM Presses: 119 x 5x8

Static Hang:

- 36 seconds

Cardio:

- Skipped due to having to stay late at work