Thursday 01.16.26

Strength Training:

Squat with Upper Back (every 3:00):

- Safety Bar Squats: 76 x10, 106 x9, 136 x8, 166 x7, 196 x6, 226 x 5x5

- Band Pull Aparts: 1x11, 9x10

Single Leg Hamstrings with Push Ups (every 3:45):

- Landmine RDLs: 97.5 x 4x8

- Diamond Push Ups: 2x12, 2x11

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 166 x 5x10

- Weighted GHD Sit Ups: 5x 5x10

- Diamond Push Ups: 5x11

Static Hang:

- 37 seconds

Cardio:

- 2.25 mile walk in 30:36 (323 calories)