Thursday 01.02.25

Holiday training schedule…

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 75.5 5x10

- Push Ups: 13.25 x 5x10

Push/ Pull Superset #2 (every 3:30):

- Lat Pulldowns: Stack +11x10, Stack +21x9, Stack +31x 4x8

- Landmine Presses: 15x10, 40x9, 50.75 x 4x8

Pull with Triceps Warm Up (every 3:30)

- Landmine High Pulls: 50.75 x 4x10

- JM Presses: 38x12, 58x11, 78x10, 98x9

Arms Superset (every 3:00):

- Preacher Curls: 79 x 5x10

- JM Presses: 118.5 x 5x10

Static Hang:

- 35 seconds

Cardio:

- 2.16 mile walk in 30:01 (290 calories)