Wednesday 01.08.25

Mobility Training:

Shoulder Warm Up:

- 100 Push Ups: 5x20

-100 No Moneys: 5x20

- Lying Cuban Press: 5's x 2x10, 10's x 2x10, 15's x1x10 (30 second hold on final rep)

Shoulder Mobility:

- Weighted Barbell Lat Floss: 35x 1:30 each side

- Banded Lat Floss: 1:30 each side

- Incline DB Biceps Stretch: 15's x 1:30

- Banded Chest Distraction: 1:30 each side

- Rear Delt Stretch: 1:30 each side

- Best Shoulder Stretch Part 2: 1:30 each side

- Barbell Backpack Stretch: 1:30 (no bands, 8 holes under bench press height)

- Banded Front Rack: Blue Band x1:30 each side (1 hole under squat height)

- Banded Bully: 1:30 each side

- The Chicken Wing: 1:30 each side

- The Coil: 1:30 each side

Barbell Hang:

- 36 seconds

Cardio:

- Skipped due to staying late at work.