Saturday 01.11.25

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 75.75 5x10

- Push Ups: 13.5 x 5x10

Push/ Pull Superset #2 (every 4:00):

- Chest Supported Supinated Rows: 138 x10, 188 x9, 218 x 4x8

- Dips: 0x10, 25x9, 47.5 x 4x8

Traps and Shoulders (every 3:00)

- Kelso Shrugs: 238 x 4x8

- DB Lateral Raises: 40's x 3x10, 1x9

Arms Superset (every 4:00):

- 1-Arm Cable Pushdowns: 37.75 x 4x8

- 1-Arm Cable Hammer Curls: 32 x 4x8

Static Hang:

- 36 seconds

Cardio:

- 2.26 mile walk in 30:22 (312 calories)