Friday 01.10.25

 Mobility Training:

Shoulder Mobility:

- Reverse Face Pulls: 5’s x1x10, 10’s x 4x10

- Lying W Holds: 5’s x 1x 1:00, 10’s x 4x 1:00

- Ring Chest Stretch: 5x 1:00 each side

- Incline DB Biceps Stretch: 1:30 each side, 5’s, 10’s, and 15’s

- Prone Barbell Lat Stretch: bar at row height, 2:00 each round

Barbell Hang:

- 36 seconds

Cardio:

- 2.26 mile walk in 30:22 (325 calories)