Monday 01.06.25

Mobility Training:

Shoulder Warm Up:

- 100 Push Ups: 2x20, 2x15, 3x10

-100 No Moneys: 2x20, 2x15, 3x10

Shoulder Mobility:

- Banded Chest Distraction: 1:30 each side

- Banded Bully: 1:30 each side

- Barbell Lat Floss: 35x 1:30 each side (2 holes under squat height)

- Banded Front Rack: Blue Band x1:30 each side (1 hole under squat height)

- Rear Delt/ Trap Stretch: 1:30 each side

- Banded Lat FLoss: 1:30 per side

- The Chicken Wing: 1:30 each side

- The Coil: 1:30 each side

- BestShoulder Stretch Part 1: 1:30 each side

- Best Shoulder Stretch Part 2: 1:30 each side

- Barbell Backpack Stretch: 1:30 (no bands, 8 holes under bench press height)

- Lying Cuban Press with 30 second hold on the last rep: 5's x1x10, 10's x2x10

Barbell Hang:

- 36 seconds

Cardio:

- 2.24 mile walk in 30:08 (317 calories)