Saturday 01.04.25

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 75.5 5x10

- Push Ups: 13.25 x 5x10

Push/ Pull Superset #2 (every 3:00):

- Chest Supported Supinated Rows: 137.5 x10, 187.5 x9, 217.5 x 5x8

- Dips: 0x10, 25x9, 47.25 x 5x8

Traps and Shoulders (every 3:00)

- Kelso Shrugs: 237.5 x 4x8

- DB Lateral Raises: 40's x 2x10, 2x9

Arms Superset (every 4:00):

- 1-Arm Cable Pushdowns: 37.5 x 3x10

- 1-Arm Cable Hammer Curls: 31.75 x 3x10

Static Hang:

- 35 seconds

Cardio:

- 2.27 mile walk in 30:35 (313 calories)