Monday 01.13.26

Mobility Training:

Shoulder Mobility:

- Reverse Face Pulls: 5’s x1x10, 10’s x 1x10, 15's x1x10, 20's x2x10

- Lying W Holds: 5’s x 1x :30, 10's x 1x :30, 15's x 1x :30, 20's x 2x :30

- Reverse Side Planks with Rotation: 5x 1:00 each side

- Banded Cobra Stretch: 5x 1:30

- Incline DB Biceps Stretch: 5x 1:00, 10's x 1:00, 15's x 1:00, 20's x 2x 1:00

- Coil Stretch: 5x 1:30 each side 

Barbell Hang:

- 37 seconds

Cardio:

- Skipped due to football