Sunday 01.12.25

Strength Training:

Hip Hinge with Upper Back (every 3:00):

- Trap Bar Deadlifts: 76x10, 126x9, 166x8, 216x7, 256x6, 306x 5x5

- Band Pull Aparts: 1x11, 9x10

Single Leg Quads with Push Ups (every 3:45):

- Bulgarian Split Squats: 97.25 x 4x8

- Diamond Push Ups: 2x12, 2x11

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 165.75 x 5x10

- Weighted GHD Sit Ups: 5x 4x10, 2.5x 1x10

- Diamond Push Ups: 5x11

Static Hang:

- 37 seconds

Cardio:

- 1.97 mile walk in 30:10 (248 calories)