Monday 6.20.16

Warm Up:
- Crossover Symmetry Activation
- Shoulder, lat stretches

Strength Training:
Chin Ups (parallel grip) and Dips Superset (EDT style for 20:00):
- Chin Ups:  55 reps total
- Dips:  55 reps total (all reps with 3-second negatives)

Lateral Raises and Push Ups Superset:
- Lateral Raise with Blue CS Cord x 13, 13, 13
- Push Ups: 13, 13, 13

Arm Superset:
- Orange CS Band Stretch Curls (knee level):  15, 14, 14
- Orange CS Band Skull Crushers (knee level):  15, 14, 14

Crossover Symmetry:
- 1 Round of Iron Scap